Best Massage WASHINGTON DC
Hello, my name is Ilian Stefanov. I am a Washington, D.C. massage therapist. My goal is to provide high-quality mobile massage therapy in the comfort of your home . I offer deep tissue, Swedish, and sports massage. I like to combine them, and the combination is fantastic; it releases tension, improves circulation, relieves stress, promotes relaxation, and aids in the general wellness of your body. Quiet music…aromatherapy, and massage will leave you feeling wonderful! Please feel free to contact me and let me know more about you and the care you need. Thank you for visiting my page!
You can find me on social media as well.
90 Min - $150
2 Hour - $200
If you have consistent, repetitive tension in your shoulders, now is the time to book an appointment. I believe getting rid of the pain and tension can set the beginning of good posture maintenance. My goal is not only to help you with the tension but to set the beginning of taking care of yourself.
Fix uneven shoulders and relieve neck and shoulder tension!
Shoulder tension is one of the most common issues I see.
What causes it?
* Always using one hand or side of your body
* Carrying a heavy bag * Repetitive motion
* Poor posture * Sedentary lifestyle
* Uneven hips * Overuse or misuse of the shoulders
* Pain * Flat feet* Shoulder injuries * Weak or tight muscles
How to prevent it?
* Neck and Shoulder Stretch
* Chest and Shoulder Stretch
* Combination of all
You may think you don’t have that one, but I want you to go and look yourself in the mirror or ask someone to see your back and tell you if you seem a little bit crooked. A well-trained therapist can see the difference instantly. This is easily fixable when you are aware of it and take care of it trough stretching or massage. I have to admit, after a whole week of working out, work, computer, and cellphone use, I know my posture some days look like the picture above. The key here is what you do to fix that. The most common thing people do is they neglect it until the pain disappears, and they assume everything is okay and back to normal, no pain, no issue. Actually, what happens is your muscles transform, and your body gets used to a new deformed posture. “But why I don’t feel the pain anymore?”. Our brain is so advanced, so when there is a new posture introduced, the brain tries to reduce the pain even though absolutely wrong. That`s its job, but that doesn`t mean you got rid of the tension. It`s the opposite; The tension is there you just don`t feel the pain anymore. The muscles are shortened, which changes your posture and, in the long term, that can cause more issues
Do you experience constant stiffness and tightness in your shoulders, hips, and legs?
Every day we put our bodyes trough stress, and at the end of the day, instead of taking care of what we have accumulated as a stress load, we go to bed and think that’s going to get rid of the stiffness and discomfort. I know because I used to do that. After a long day, the easiest thing for me was to go to bed, thinking my tension will disappear on its own. True, the tension disappears but not for long, and it always comes back, or it deforms your body, and it makes it worse. For the past few years, I’ve experimented with varieties of stretches that are safe and effective. I want to share them with you so you can feel your best, weeks after your session with me. When you book a massage with me at the end of our session, I will give you a few quick yet highly effective stretch recommendations for hip and shoulders mobility. Let me help you feel great every single day with carefully selected stretches.
After you saw and read all the above, you may still belive you have the perfect posture, and your body doesn’t need any adjustments. That’s is perfectly fine and what I can offer you is just a relaxing massage, which I believe we all need from time to time. I’m looking forward to hearing from you. It doesn’t matter what the session purpose will be; I’m here to take care of it.
Hope to see you soon.
Keep your body and mind in perfect condition with best massage dc.
Over the years, more and more people believe the benefit of massage is greater than any medication and substance out there. As a massage therapist and a marketing research enthusiast, I see a spike in people searching for and receiving massage therapy, literary %100 over the normal search online since 2017. It’s probably not something that your doctor will tell you when you have a serious imbalance in your body (hormonal or physical), and they are trying to prescribe the quick fix. But I want to share what I see when I go for an in-home massage. I visit a client, and I instantly can tell how stressed they are. Usually, after a massage session, I go to wash off the lotion from my hands, and when I get back in the room, I see a different personality. The social anxiety of inviting a stranger in their home is gone; the feedback is encouraging the person feels lighter. We actually have a conversation like normal human beings, and I leave the clients home satisfied knowing they received the best of what I have to offer. I helped a human being get rid of the tension and stress, forget about the routines, and, last but not least, see life a little bit better. When someone asks me, is Best Massage DC really the best massage therapy. I want to say, I hope it is, but I also know there are so many talented massage therapists out there. I don’t follow them; I don’t compete with them, and I want them to be as good as they are if not even better because helping others is not a personal achievement, it is a collective duty we all have. All I want is to provide the best massage I can. I give a hundred percent of me, and I hope every person I meet to benefit from it.