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Ilian Stefanov

What’s A Massage Therapist? Few Things To Know

Massage therapy is an ancient practice that has become more and more popular in recent years. As people seek to improve their health and wellness, massage therapy has emerged as a trusted and effective method for reducing stress, alleviating pain, and promoting relaxation. But what exactly is a massage therapist? At its core, massage therapy

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25 Benefits of Massage Therapy

25 Benefits of Massage Therapy 1 Relieve stress2 Relieve postoperative pain3 Reduce anxiety4 Manage low-back pain5 Help fi bromyalgia pain6 Reduce muscle tension7 Enhance exercise performance8 Relieve tension headaches9 Sleep better10 Ease symptoms of depression11 Improve cardiovascular health12 Reduce pain of osteoarthritis13 Decrease stress in cancer patients14 Improve balance in older adults15 Decrease rheumatoid arthritis

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