25 Benefits of Massage Therapy

1 Relieve stress
2 Relieve postoperative pain
3 Reduce anxiety
4 Manage low-back pain
5 Help fi bromyalgia pain
6 Reduce muscle tension
7 Enhance exercise performance
8 Relieve tension headaches
9 Sleep better
10 Ease symptoms of depression
11 Improve cardiovascular health
12 Reduce pain of osteoarthritis
13 Decrease stress in cancer patients
14 Improve balance in older adults
15 Decrease rheumatoid arthritis pain
16 Temper eff ects of dementia
17 Promote relaxation
18 Lower blood pressure
19 Decrease symptoms of Carpal Tunnel Syndrome
20 Help chronic neck pain
21 Lower joint replacement pain
22 Increase range of motion
23 Decrease migraine frequency
24 Improve quality of life in hospice care
25 Reduce chemotherapy-related nausea


Why is massage therapy important?

Over the years, more and more people have come to believe the benefits of massage are greater than those of some medications and substances out there. As a massage therapist and a marketing research enthusiast, I see a spike in people searching for and receiving massage therapy (literally 100% over the normal search online since 2017). I want to share what I see when I go for an in-home massage. I visit a client, and I can tell instantly how stressed they are. Usually, after a massage session, I go to wash off the lotion from my hands, and when I get back in the room, I see a different personality. The social anxiety of inviting a stranger in their home is gone; the feedback is encouraging, and the person feels lighter. We actually have a conversation like normal human beings, and I leave the client’s home satisfied; I made a change. I helped a human being get rid of the tension and stress, forget about the routines, and, last but not least, see life a little better. When someone asks me, is Best Massage DC really the best massage therapy? I want to say, I hope it is, but I also know there are so many talented massage therapists out there. I don’t follow them; I don’t compete with them, and I want them to be as good as they are, if not better, because helping others is not a personal achievement, it is a collective duty we all have. All I want is to provide the best massage I can. I give a hundred percent of myself, and I hope I do make a difference in people’s lives.

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